Want to know more about Vipassana? Vipassana is one of India's oldest techniques of meditation, first taught 2,500 years ago. It is a practical method of self-awareness that allows one to face the tensions and problems of daily life in a calm and balanced way. Read More..

(For Old Students Only)
Old students can strengthen their meditation by joining the virtual group sitting program designed to provide motivation and support to old students in keeping up with their daily practice. Read More..


To learn Vipassana Meditation one needs to develop one's own experience during a residential ten day course. Courses are held throughout the year at the Centre and are conducted in English with bilingual capabilities. Learn more Read more.

(For Old Students Only)
The ‘Sit-Serve’ program is an immersion program to accelerate growth in Dhamma. Old students are in residence for a number of months, participating in courses as a student and as a server, with a greater emphasis on serving. Read More..

Wonderful News !!!!! Mid Atlantic Vipassana Meditation Center (Dhamma Pubbananda) is now hosting back-to-back courses with accommodations for 72 students and servers. Find out about the prerequisites and how to apply for a Vipassana course in Delaware, USA. Read more.
(For Old Students Only)
Have a meditation technique related question ? Are you able to apply Vipassana in daily life/ work ? It is easy to schedule a private interview with a teacher. Read More about the Ask-an-AT program.